The Secret to Your Metabolism

We are slaves to the idea that the only way to lose weight is to eat less and exercise more.  Calories in – calories out, right?  If it was really this simple, wouldn’t we all have figured it out by now – would it really be a constant fight between our food and our bodies?…

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Rich and Decadent Butternut Squash Alfredo

This dish is sweet, rich and 100% unprocessed!  It’s perfect for fall and the cooling temperatures. I’ll be cooking with butternut squash a lot this season, so look out for a few more recipes 🙂  It’s high in fiber, vitamin A, potassium and many other vitamins, minerals & antioxidants.  So not only is it absolutely delicious, but…

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Fall Loves

Some of my favorite things this Fall 1. Stuarto’s Olive Oil Local to Lexington, I’m in love with this store’s olive oils, balsalmic vinegars, and sea salts. Infused with different flavors such as Blood Orange, Tuscan Herb, and Wild Mushroom & Sage, these oils and vinegars are fantastic for instantly livening up any meal. I…

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5 Smoothie Superfoods

When I first became interested in nutrition and natural health, the very first book that I read was SuperFoods Rx: Fourteen Foods That Will Change Your Life. And looking back, it actually kind of did change my life because if forever shifted the way that I view food. Superfoods are a class of foods that…

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How to Like a Vegetable (video blog)

If you follow my blog or on social media, you probably know that I don’t subscribe to one particular way of eating. However, I DO believe that most people can benefit from adding more vegetables into their diet. I sometimes come across the statement “But I don’t like vegetables”. Welp, my response is basically –…

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The Perfect Pumpkin Spice Latte

Nothing signals fall’s arrival like the yearly seasonal debut of Starbuck’s Pumpkin Spice Latte, right? 🙂 But this year, much of the drink’s attention has fallen prey to Food Babe for containing some pretty nasty ingredients.  (and just a side note – I love Food Babe and commend her for taking steps to move the needle in…

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Quick and Easy Tomatillo Salsa

I had a get together last night at my house, and in the midst of a hectic day, I needed to pull something together quick.  But I also wanted something fresh that would allow me to use my abundance of produce from my CSA (community supported agriculture) share. ANSWER: Tomatillo Salsa and Basic Hummus with…

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Healthy Cooking Club – Summer Edition

Last Monday I held the second edition of Healthy Cooking Club at my home.  I absolutely LOVE hosting these dinners because it allows me to share how eating fresh, whole foods is so delicious and doesn’t have to be intimidating!  To me, that is what dining is all about – taking the time to prepare a meal with…

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Skincare on a Mission (Why I Joined Beautycounter)

I’m smitten. I‘ve searched for the past year now for a non-toxic skincare line that has products that are effective and feel good on my skin.  Crickets. Until I found Beautycounter. I love the company.  I love their mission.  I love their packaging.  And I LOVE their products.  And so I just had to be…

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