Meet Brooke

Brooke Montgomery, Meet Brooke

INTEGRATIVE NUTRITION COACH and E-RYT YOGA INSTRUCTOR

Hi! I’m Brooke.

I’m here to help you achieve the body, energy, and skin that you’ve always wanted. But deeper than that, I want you to feel more connected, more alive and 100% confident in the body and skin you’re in.

I want to help you discover what makes you feel your best and in the process, uncover your own well factor.

I get it - there is a ton of wellness information out there – various dietary theories, trendy super foods, the latest exercise craze and the newest must-have miracle product.

The truth is that we are all different, but at our very core, we all are searching for a way to feel good.

My Story

I was lucky enough to grow up in a house that valued health.   Both of my parents made exercise a priority and even though my mom was no home cook, she was careful about the quality of food she brought in the house – no soft drinks, no sugar cereal and only wheat bread for us.

But like most of us who grew up in this industrial food era, my connection and understanding of food didn’t reach much further than seeing calories on my plate.  Those things that make you fat if you eat too much and definitely something that I had better learn to control.

I was determined to find another way.

I started to hang out at Whole Foods.  I learned about super foods that can prevent disease and how fish oil can help your skin.  My whole relationship with food started to change.  And instead of fighting against my body, I slowly began to accept it.

You see, when you treat your body with care and your spirit with love, everything else comes much easier. 

You find complete pleasure in sitting down to a beautiful meal because you are no longer silently counting the calories on your plate, but seeing lovely nutrients that are making your skin glow and your body strong.

You eat greens because you love that extra boost of energy.

And when you DO decide to eat that chocolate cake, you love every single bite.  And maybe even discover that without the guilt and shame attached to it, you actually are completely satisfied after just a few bites.  No “willpower” needed.

You start to feel amazing, and you begin to understand how feeling good from the inside out has an effect on everything else in your life. You’re healthy, you’re confident, you’re glowing…you have that WELL factor.  

This is how I’ve chosen to live my life: not caught up in perfection,  but in that sweet spot of balance – and I’d love to help you in finding the same.

I believe...

We get better as we age. And that we can do it gracefully and beautifully by taking care of ourselves.

Beauty starts as an inside job. That beauty is health, and health is beauty. And that true confidence is a result of how we look and how we feel—they go hand-in-hand.

Eating should be pleasurable, not stressful.

What’s good for the earth is good for our health.

Being your “best self” doesn’t always fit into a busy life - but you can promote the journey to a better self in simple, sustainable and attainable ways.

DO THE BEST YOU CAN UNTIL YOU KNOW BETTER. THEN WHEN YOU KNOW BETTER, DO BETTER.

Maya Angelou