Mind + Spirit

The Secret to Your Metabolism

We are slaves to the idea that the only way to lose weight is to eat less and exercise more.  Calories in – calories out, right?  If it was really this simple, wouldn’t we all have figured it out by now – would it really be a constant fight between our food and our bodies?…

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The thing that keeps us from getting where we want to be

My cousin Kasey has been sending out a daily text message mantra with just a simple message to serve as a little dose of morning inspiration for the rest of the day. Last week, she asked if I would share a mantra and so I sent her the above quote and this reflection: Is it…

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4 Tips to Becoming the Best {Healthy} Chef You Know

I’m often asked “what is the number one thing that I should be doing to lose weight?” (or “have more energy”, “be sick less often”, …etc.) The truth is, there isn’t really a key item approach to achieving those goals you’re working to accomplish.  You need a whole arsenal of healthy habits that you consistently…

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DETOX your body

Last week, we talked a bit about how important your diet is in order to keep that hard working liver of yours happy and healthy. But in order to fully keep our bodies in toxin fighting order, it’s important to not just give attention to the foods we are eating, but also the products that…

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What’s the deal on detox?

It’s seems like every minute, there is a brand new “detox” – promising everything from a body that rivals Gisele’s or energy that outlasts the energizer bunny.  And even though there are lots of fancy products or crazy methods out there, the reasoning and method behind a detox is quite simple: to support your body…

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Leafy Green Love

Spring is finally here! I absolutely love hearing the birds chirping every morning, and the smell of grass when you go outside.  Spring is the natural season of renewal, awakening, and cleansing…. AND it’s the most perfect time to start incorporating an abundance of leafy greens into your diet. Leafy greens are one of the…

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Cozy up to Super Nourishing Winter Veggies

Just because it’s winter is no reason to think that you need to forgo your efforts to eat seasonal veggies – there are quite a few superstar winter veggies that have a proven track record of promoting good health and keeping you away from the doctor’s office.  Check out some of these nutrient packed veggies next time…

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