Exercise + Body

How to Make Sure Your Sunscreen Isn’t Causing More Harm than Good

I first became weary of sunscreen on a trip to Miami with an ex-boyfriend’s family.  The sun was crazy hot on the beach and my boyfriend’s father, a chemist, never put on sunscreen.  Curious, and a bit humored by his quirkiness, I wanted to know why.   He responded “I don’t put that crap on my…

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The Secret to Your Metabolism

We are slaves to the idea that the only way to lose weight is to eat less and exercise more.  Calories in – calories out, right?  If it was really this simple, wouldn’t we all have figured it out by now – would it really be a constant fight between our food and our bodies?…

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