Exercise + Body

How to Make Sure Your Sunscreen Isn’t Causing More Harm than Good

I first became weary of sunscreen on a trip to Miami with an ex-boyfriend’s family.  The sun was crazy hot on the beach and my boyfriend’s father, a chemist, never put on sunscreen.  Curious, and a bit humored by his quirkiness, I wanted to know why.   He responded “I don’t put that crap on my…

" data-link="https://twitter.com/intent/tweet?text=How+to+Make+Sure+Your+Sunscreen+Isn%27t+Causing+More+Harm+than+Good&url=http%3A%2F%2Fthewellfactor.com%2Fhow-to-make-sure-your-sunscreen-isnt-causing-more-harm-than-good%2F&via=">">Tweet
1 Shares
Read More

The Secret to Your Metabolism

We are slaves to the idea that the only way to lose weight is to eat less and exercise more.  Calories in – calories out, right?  If it was really this simple, wouldn’t we all have figured it out by now – would it really be a constant fight between our food and our bodies?…

" data-link="https://twitter.com/intent/tweet?text=The+Secret+to+Your+Metabolism&url=http%3A%2F%2Fthewellfactor.com%2Fthe-secret-to-your-metabolism%2F&via=">">Tweet
0 Shares
Read More

START YOUR JOURNEY TO Glowing Skin

Sign up to receive my free guidebook “5 Essential Steps for Clear, Glowing Skin”

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

© 2017 Brooke Montgomery | Privacy Policy | Terms & ConditionsWeb Design by Katie O'Brien