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5 Smoothie Superfoods

When I first became interested in nutrition and natural health, the very first book that I read was SuperFoods Rx: Fourteen Foods That Will Change Your Life. And looking back, it actually kind of did change my life because if forever shifted the way that I view food. Superfoods are a class of foods that…

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How to Like a Vegetable (video blog)

If you follow my blog or on social media, you probably know that I don’t subscribe to one particular way of eating. However, I DO believe that most people can benefit from adding more vegetables into their diet. I sometimes come across the statement “But I don’t like vegetables”. Welp, my response is basically –…

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The Perfect Pumpkin Spice Latte

Nothing signals fall’s arrival¬†like the yearly seasonal debut of Starbuck’s Pumpkin Spice Latte, right? ūüôā But this year, much of the drink’s attention has fallen prey to Food Babe for containing some pretty nasty¬†ingredients. ¬†(and just a side note – I love Food Babe and commend her for taking steps to move the needle in…

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Quick and Easy Tomatillo Salsa

I had a get together last night at my house, and in the midst of a hectic day, I needed to pull something together quick.¬† But I also wanted something fresh that would allow me to use my abundance of produce from my CSA (community supported agriculture) share. ANSWER: Tomatillo Salsa and Basic Hummus with…

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Healthy Cooking Club – Summer Edition

Last Monday I held the¬†second edition of Healthy Cooking Club at my home. ¬†I absolutely LOVE hosting these dinners because it allows me to share how¬†eating fresh, whole foods is so delicious and doesn’t have to be intimidating! ¬†To me, that is what dining¬†is all about – taking the time to prepare a meal with…

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Skincare on a Mission (Why I Joined Beautycounter)

I‚Äôm smitten. I‚Äėve searched for the past year now for a non-toxic skincare line that has products that are effective and feel good on my skin.¬† Crickets. Until I found Beautycounter. I love the company.¬† I love their mission.¬† I love their packaging.¬† And I LOVE their products.¬† And so I just had to be…

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The thing that keeps us from getting where we want to be

My cousin Kasey has been sending out a daily text message mantra with just a simple message to serve as a little dose of morning inspiration for the rest of the day. Last week, she asked if I would share a mantra and so I sent her the above quote and this reflection: Is it…

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How to Make a Green Smoothie

So I’m venturing into the world of video blogging.¬† So for my first post, I decided that it would be great to demonstrate how simple it is to make a green smoothie.¬† They are easy and delicious – and I always have an extra little pep in my step when I start my morning with…

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Avocado Hummus with an Jalape√Īo Twist

I LOVE making hummus. ¬†You can use it as a veggie dip, put it on sandwiches in place of mayo, or I especially love it on toast with an over-easy egg. Hummus is incredibly easy to make and much, much tastier¬†than anything you can buy at the store. My twist on the classic hummus recipe…

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5 Reasons to Love Coconut Oil

You know those things that once you discover, you can‚Äôt imagine your life without it anymore‚Ķcoconut oil is that for me. I keep two jars ‚Äď one in my bathroom and one in my kitchen ‚Äď and use both of them like crazy. One of coconut oil‚Äôs most touted nutrients is lauric acid, a type…

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